where it all began

I started practicing yoga in 1999 and teaching yoga in 2008. The physical rewards are what initially drew me to the practice, but over the years it has evolved into a sort of life support for me, and this is why I continue to practice and teach. Yoga is presence, release, honesty, curiosity, ritual, grace, steadfastness, and trust. All of these attributes are weaved into everything I do as an Ayurvedic Health Counselor and Holistic Skin Therapist, and I am confident you will experience them when we have a chance to connect.

Photo credit: Matthewbe Photography

Teaching yoga is my favorite. I love facilitating the goodness that yoga brings to people's lives. It's a uniquely intimate and collaborative experience that almost always leaves you feeling more connected and at peace with the world. There is really nothing else like it.

Here are some of the ways to join me on the mat:

weekly yoga classes at True Yoga in Evergreen, CO
private one-on-one yoga session at True Yoga - $85
private one-on-one self-myofascial release session at True Yoga - $85
private group yoga session at True Yoga - $150
special event (retreat, wedding, bachelorette party, birthdays, etc) - contact Amy to discuss logistics and pricing

To schedule your private yoga session, contact Amy at therasaremedy@gmail.com.